Health & Wellbeing

Stress Management

Seeking the path to entrepreneurship and fortune comes hand-in-hand with high demands, long working hours and relationship pressures, which if not managed effectively can lead to high levels of stress.

How to calculate BMI (Body Mass Index)

Body Mass Index (BMI) is a measure of a person’s body fat based on their weight and height. It is widely used as a tool for assessing a person’s weight status and determining whether they are underweight, normal weight, overweight, or obese. The BMI is calculated by dividing a person’s weight in kilograms by their height in meters squared.

Number 1 tip before commencing a weight loss journey

Before you begin your weight loss journey, you need to first know what your starting point is. This is a hard process because it involves accepting what you currently are, even though you may not be happy with what you see.

What is BMI (Body Mass Index)?

Body Mass Index, or BMI, is a measure used to determine whether an individual is underweight, healthy weight, overweight, or obese.

BMI (Body Mass Index) Calculator For Women

Body Mass Index (BMI) is a common measure of determining a person’s weight status. It is calculated by taking a person’s weight in kilograms and dividing it by the square of their height in meters.

BMI (Body Mass Index) Calculator for Men

BMI (Body Mass Index) Ranges

History of BMI (Body Mass Index)

How I used the BMI Calculator to achieve my weight loss goals

I’ve always struggled with my weight. I’ve tried countless diets and exercise plans, but nothing seemed to stick. I knew I needed to find a way to track my progress and hold myself accountable, so I turned to the Body Mass Index (BMI) calculation.